Friday, June 3, 2011

USDA's MyPlate

USDA's MyPlate - Home page


Balancing Calories
Enjoy your food, but eat less.
Avoid oversized portions.
Foods to Increase
Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.
Foods to Reduce
Compare sodium in foods like soup, bread, and frozen mealsand choose the foods with lower numbers.
Drink water instead of sugary drinks. PDF

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